10 Royal Square , St Helier JE2 3NN
07797 799513
Eve is officially open!
Class Schedule
Mindfulness & Stress Busting Classes
Zenergy
A gentle, grounding practice to soothe the body, quiet the mind, and ease stress from head to toe.
Stretch & Restore
A slow, flowing class that blends deep stretches with mindful movement to increase flexibility and inner calm.
Yoga & Meditation
A calming blend of gentle movement and guided meditation to help you reconnect, release stress, and restore balance.
Breathing & Meditation
New for September
Join us on Sunday mornings beginning in September for a restorative breathing and meditation class.
Cardi-oh YES!
Boxing Blast
Punch out stress and power up your cardio with this high-energy class that builds strength, stamina, and serious confidence.
Bootcamp Booty
A full-body, feel-strong session designed to challenge and motivate - expect sweat, support, and serious endorphins.
HIIT Blast
30-minute cardio classes to boost your mind and body. Perfect for your lunch break or when you are short on time.
Step Aerobics
A modern twist on a retro classic — think upbeat moves, great music, and a seriously fun cardio workout that doesn’t take itself too seriously.
Core & Power
Pilates
Strengthen your core, improve posture, and build deep body awareness with this low-impact, full-body class.
Intermediate Yoga
A dynamic, strength-focused flow for those ready to take their practice deeper — physically and mentally.
Power Pump
Specifically tailored for women 40+, this class blends strength with the use of weights and core power in one uplifting session.
Hard Core
Target your core, glutes, and abs with focused, 30 minute advanced core class for strong abs.
Circuits
A dynamic circuit class designed to strengthen your core, sculpt your upper body, and improve posture through focused, functional movements.
Back to Basics (for total beginners or returning to fitness)
Beginners Pilates
A slow-paced, supportive class to build core strength, mobility, and confidence — perfect for beginners or those returning to movement.
Gentle Yoga
A calming, accessible flow designed to release tension, improve flexibility, and leave you feeling grounded and restored.
Gentle Fitness
Low-impact movement for strength, balance, and energy — ideal for easing back into exercise in a welcoming, non-intimidating space.
Fun Dance Classes
Body Beat
A high-energy, feel-good dance workout that gets your heart pumping and your confidence soaring. Beginner & Intermediate levels.
Body Beat 80/90s
A fun, high-energy class set to iconic 80s and 90s hits. Enjoy simple routines that blend dance fitness with retro vibes.
Zumba
A fun, Latin-inspired cardio dance class that blends easy-to-follow moves with great music for a serious mood boost.
Fierce Heels
A playful, empowering dance class designed to boost your confidence, embrace your feminine energy, and strut your stuff...heels optional, attitude essential.
Cardio Latino
A blend of Latin and European rhythms. Let go, dance freely, and feel the music.
Specialist Classes
Postnatal Fitness
Core & Floor
A focused, educational session to help you reconnect with your pelvic floor through breath, awareness, and safe activation techniques.
Lift and Laugh
A gentle, restorative Pilates class designed for new mums to rebuild core strength, stability, and confidence after birth.
Mums, Bums & Tums
A gentle, restorative Pilates class designed for new mums to rebuild core strength, stability, and confidence after birth.
Postnatal Yoga
Flow through gentle, mindful movement that supports mobility, flexibility, balance, and emotional wellbeing. .
Midlife and Menopause
Strength Training for Menopause
NEW FOR SEPTEMBER
Strength Training for Menopause is a low-impact class designed to build muscle, support bone density, and balance hormones during midlife and beyond. Led by expert instructors, it focuses on safe resistance exercises tailored to changing bodies. Feel stronger, more energised, and more in control.
Monday 1730
Thursday 1210
Over 65 Classes
Strong & Stretch
A combination of a low-impact strength class designed to improve bone density and confidence incorporating a gentle stretch routine.
Chair Yoga
A gentle, accessible yoga class using chairs for support—perfect for building strength, flexibility, and balance at any age or ability.
Teen Fitness Classes
Teen Circuits
Teen Circuits is a fun, feel-good workout designed to help you move your body, boost your energy, and feel amazing. Build strength, confidence, and a positive mindset in a space made just for you.
Teen Bootcamp Booty
Fun, empowering fitness designed just for teens — building strength, confidence, and body positivity in a safe, supportive space.
Teen Yoga
Fun, empowering yoga designed just for teens building strength, confidence, and body positivity, flow through both gentle and dynamic movement that and emotional wellbeing in a safe, supportive space.
Teen Pilates
Build deep core strength, improve posture, and enhance mobility through low-impact, precision-based movement. Pilates at Eve is designed to support your body at every stage helping you feel stronger, more aligned, and fully supported from the inside out.
Teen Body Beat
A high-energy, groovy dance class to all the latest hits!
Our Team
Trudi Roscouet
Founder and Personal Trainer
Trudi is passionate about helping women feel strong, confident, and supported at every stage of life. A qualified personal trainer since 2010, she specialises in women’s fitness, strength training, and menopause wellbeing.
From boxing gloves to Pilates form, she loves making fitness fun, effective, and accessible for all. As a Menopause Wellbeing Coach and women’s health advocate, Trudi brings expert guidance and real-life empathy to every session.
Lucy Collin
Founder and Personal Trainer
Lucy is a personal trainer, class instructor, and a driving force behind the community at Eve Studios. With a passion for creating a welcoming, supportive, and empowering environment, she helps women feel confident, capable, and connected at every stage of their wellness journey.
Dedicated to blending expert guidance with genuine care, Lucy ensures every member’s experience at Eve is filled with encouragement, knowledge, and joy helping women unlock their strength, build lasting confidence, and thrive.
Class Instructors
Chloë Baker
Body Beat & Step Instructor
Rashmi
Yoga Instructor
Karen Le Motee
Yoga Instructor
Ana Doran
Cardio Latino
Discover our Classes
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