Class Schedule

Strength & Sculpt Classes

Empowering women of all fitness levels and every life stage, these classes will build strength,

confidence and vitality.

Ladies That Lift

A focused weights class designed for women at every stage of life, with powerful benefits during peri-menopause and menopause. Enhance strength, resilience and feel empowered.

Legs, Bums & Tums

Power up your legs, glutes and core with targeted moves that build tone, definition and endurance.

Tone & Sculpt

A low-impact class using controlled movements, light weights and tempo-based exercises to shape and define your body.

Menopause Strength Training

Targeted resistance training, focusing on building muscle, supporting bone density, improving posture and boosting overall vitality. Feel more energised and confident in your changing body.

Circuit Training

A dynamic, full-body workout focusing on functional movements that combine resistance and cardio for total results.

Weekend Warrior Bootcamp

Not for the faint-hearted! Full-body, functional exercises blending strength, resistance, and cardio with teamwork and challenge at every move.

Cardio & Dance Classes

Fun, calorie-burning classes with great music and options for all levels.

Cardio Latina

A blend of Latin and European rhythms. Let go, dance freely and feel the music.

Latina Vitality

Move, sweat and smile in this vibrant, music-filled dance workout. Featuring Latin-inspired choreography and low-impact cardio, this class is designed to energise your body.

Body Beat 80s/ 90s

A high-energy class set to iconic 80s and 90s hits. Fun, easy-to-follow routines that blend dance fitness with retro vibes.

Hula Hooping

All Levels. A fun, low-impact class that teaches the fundamentals of waist hooping while building strength, balance and coordination.

Boxing Blast

Punch out stress, and power up your cardio with this high-energy workout designed to build strength, stamina and serious confidence.

Weekend Warrior Bootcamp

Not for the faint-hearted! Full-body, functional exercises blending strength, resistance and cardio with teamwork and challenge at every move.

Restore & Align Classes

Low impact, restorative classes that enhance alignment, balance and overall well-being, great for

65+ and all ages

Back to Fitness

A gentle, low-impact class designed to rebuild strength, improve balance and restore energy. Perfect for easing back into exercise in a welcoming and supportive environment.

Pilates

Pilates targets the deep core muscles, supports better posture and improves flexibility and stability through precise, controlled movements.

Barre

Inspired by ballet, pilates and yoga, this class sculpts and aligns the body through controlled, flowing

movements. A graceful way to build core stability and flexibility.

Yoga

Yoga combines mindful movement and breathwork to improve flexibility, balance and overall wellbeing, leaving you feeling centred and refreshed.

Chair Yoga

Chair Yoga is a gentle, accessible class using chairs for support, perfect for improving flexibility, balance and overall wellbeing at any age or ability.

Stretch & Restore

Gentle, guided stretches combined with slow, flowing movements to improve flexibility, release tension and restore calm to both body and mind.

Post Natal Restore & Rebuild Classes

Gentle, supportive classes designed to restore, strengthen, improve posture and reconnect with

your body.

Baby & Me Boogie

A fun, energetic class designed for mums with babies in a carrier, combining dance-inspired moves to boost your cardio and tone your body

Mum & Baby Bums, Legs & Tums

Created specifically for the postnatal body. Power up your legs, glutes, and core with targeted moves that build tone, definition and endurance

Sculpt for Mums

A full body postnatal class that sculpts and tones, with a focus on rebuilding pelvic floor, core and glutes. Enhancing overall definition.

Teens Empower and Elevate Classes

Tailored for growing bodies, these classes inspire fitness, confidence and healthy habits.

Boxing Blast

Punch out stress, and power up your cardio with this high-energy workout designed to build strength, stamina and serious confidence.

Pilates

Pilates targets the deep core muscles, supports better posture and improves flexibility and stability through precise, controlled movements.

Cardio Latino

A blend of Latin and European rhythms. Let go, dance freely and feel the music.

Hula Hooping

All Levels. A fun, low-impact class that teaches the fundamentals of waist hooping while building strength, balance, and coordination.

Teens

Adult & Post Natal

Midlife & Menopause

Over 65s

Trudi Roscouet

Founder and Personal Trainer

Trudi is passionate about helping women feel strong, confident, and supported at every stage of life. A qualified personal trainer since 2010, she specialises in women’s fitness, strength training, and menopause wellbeing.

From boxing gloves to Pilates form, she loves making fitness fun, effective, and accessible for all. As a Menopause Wellbeing Coach and women’s health advocate, Trudi brings expert guidance and real-life empathy to every session.

Lucy Collin

Founder and Personal Trainer

Lucy is a personal trainer, class instructor, and a driving force behind the community at Eve Studios. With a passion for creating a welcoming, supportive, and empowering environment, she helps women feel confident, capable, and connected at every stage of their wellness journey.

Dedicated to blending expert guidance with genuine care, Lucy ensures every member’s experience at Eve is filled with encouragement, knowledge, and joy helping women unlock their strength, build lasting confidence, and thrive.

Caroline Edis

Personal Trainer

Caroline has been a personal trainer for over twelve years most of which has been working out of gyms in London.
She is level 3 qualified with additional skills in perimenopausal fitness, pre and post natal training, nutrition for fat loss, posture assessment, lower back pain and yoga.

She can help with mobility, strength, muscle gain and general fitness. She also has some experience in osteopathy, which she studied for 2 years.

With a deep understanding of how women's bodies change through midlife, she creates classes that focus on gaining lean muscle, improving mobility, and reducing stress.

Stephanie Brown

Personal Trainer

Stephanie’s focus is to support women to feel strong, resilient, and embrace their unique selves through movement and nutrition.

She has a particular interest in female hormone health, guiding women to align their training, nutrition and recovery with their cycle.

Having navigated challenges like hormonal imbalances, binge eating disorder and pregnancy-related changes, Stephanie offers guidance rooted in empathy and experience.

Her approach centres on sustainable changes, supporting women to find a balance that works with their lifestyle.