10 Royal Square , St Helier JE2 3NN
07797 799513
Studio Opening July 2025
Eve Studio
Fitness classes for all levels
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Soul Stretch Collective
Zenergy
A gentle, grounding practice to soothe the body, quiet the mind, and ease stress from head to toe.
Core Calm
A restorative mix of breathwork, gentle movement, and nervous system reset to help you unwind and release tension.
Breathe & Flow
A slow, flowing class that blends deep stretches with mindful movement to increase flexibility and inner calm.
Unwind & Align
A holistic blend of journaling, breathwork, and reflective practices to realign with your body, goals, and inner wisdom..
Cardi-oh YES!
Boxing Blast
Punch out stress and power up your cardio with this high-energy class that builds strength, stamina, and serious confidence.
Bootcamps
A full-body, feel-strong session designed to challenge and motivate — expect sweat, support, and serious endorphins.
Teen Fit Classes
Fun, empowering fitness designed just for teens — building strength, confidence, and body positivity in a safe, supportive space.
Next Gen Step Aerobics
A modern twist on a retro classic — think upbeat moves, great music, and a seriously fun cardio workout that doesn’t take itself too seriously.
Core & Power
Pilates
Strengthen your core, improve posture, and build deep body awareness with this low-impact, full-body class.
Challenging Yoga
A dynamic, strength-focused flow for those ready to take their practice deeper — physically and mentally.
Lift Classes
Empowering strength training designed to help you lift safely, build muscle, and feel fierce from the inside out.
Strong Body, Strong Mind
Specifically tailored for women 40+, this class blends strength, mobility, and confidence-building in one uplifting session.
Hard Core: Strengthen & Tone
Target your core, glutes, and arms with focused, functional training that tones and strengthens from the centre out.
Back to Basics (for total beginners or returning to fitness)
Easy Pilates
A slow-paced, supportive class to build core strength, mobility, and confidence — perfect for beginners or those returning to movement.
Gentle Yoga
A calming, accessible flow designed to release tension, improve flexibility, and leave you feeling grounded and restored.
Gentle Fitness
Low-impact movement for strength, balance, and energy — ideal for easing back into exercise in a welcoming, non-intimidating space.
Fun Dance Classes
Body Beat
A high-energy, feel-good dance workout that gets your heart pumping and your confidence soaring — no rhythm required!
Zumba
A fun, Latin-inspired cardio dance class that blends easy-to-follow moves with great music for a serious mood boost.
Flow Beat
Flow Beat is a music-led movement class blending yoga-inspired flow with uplifting beats to energise, stretch, and boost your mood.
Fierce Heels
A playful, empowering dance class designed to boost your confidence, embrace your feminine energy, and strut your stuff — heels optional, attitude essential.
Specialist Classes
Postnatal Fitness
Find Your Pelvic Floor
A focused, educational session to help you reconnect with your pelvic floor through breath, awareness, and safe activation techniques.
Lift and Laugh
A gentle, restorative Pilates class designed for new mums to rebuild core strength, stability, and confidence after birth.
Mums, Bums & Tums
A gentle, restorative Pilates class designed for new mums to rebuild core strength, stability, and confidence after birth.
Over 65 Classes
Calm & Flow
A gentle movement class combining breathwork and flowing stretches to improve mobility, balance, and inner calm.
Stretch & Restore
A soothing session focused on lengthening the body, releasing tension, and supporting joint health and relaxation.
StrongHER Bones
A low-impact strength class designed to improve bone density, balance, and confidence in a supportive, age-inclusive environment.
Groove & Move
A fun, feel-good class blending simple dance steps and light cardio to boost energy, coordination, and joy through movement.
Body & Mind
Yoga
Flow through gentle, mindful movement that supports flexibility, balance, and emotional wellbeing. Whether you're new to the mat or deepening your practice, yoga at Eve offers a space to breathe, release, and reconnect with yourself.
Pilates
Build deep core strength, improve posture, and enhance mobility through low-impact, precision-based movement. Pilates at Eve is designed to support your body at every stage — helping you feel stronger, more aligned, and fully supported from the inside out.
Teens
Adult & Post Natal
Midlife & Menopause
Over 65s
Class Schedule
Coming Soon!
Our Team
Trudi Roscouet
Founder and Personal Trainer
Trudi is passionate about helping women feel strong, confident, and supported at every stage of life. A qualified personal trainer since 2010, she specialises in women’s fitness, strength training, and menopause wellbeing.
From boxing gloves to Pilates form, she loves making fitness fun, effective, and accessible for all. As a Menopause Wellbeing Coach and women’s health advocate, Trudi brings expert guidance and real-life empathy to every session.
Lucinda Collins
Founder and Personal Trainer
Lucy is a personal trainer, class instructor, and a driving force behind the community at Eve Studios. With a passion for creating a welcoming, supportive, and empowering environment, she helps women feel confident, capable, and connected at every stage of their wellness journey.
Dedicated to blending expert guidance with genuine care, Lucy ensures every member’s experience at Eve is filled with encouragement, knowledge, and joy helping women unlock their strength, build lasting confidence, and thrive.
Chloë Baker
Founder and Personal Trainer
Chloë is a passionate dance teacher, qualified Level 3 Personal Trainer and Step Aerobics instructor. With a creative and energetic approach, she designs sessions that are fun, engaging, and inclusive for all abilities.
Her mission is to help women build confidence - whether through dance, fitness, or a combination of both. Whether you’re just starting out or looking to level up your skills, Chloë is ready to support you on your journey.
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10 Royal Square , St Helier JE2 3NN
07797 799513