Class Schedule

Mindfulness & Stress Busting Classes

Zenergy

A gentle, grounding practice to soothe the body, quiet the mind, and ease stress from head to toe.

Stretch & Restore

A slow, flowing class that blends deep stretches with mindful movement to increase flexibility and inner calm.

Yoga & Meditation

A calming blend of gentle movement and guided meditation to help you reconnect, release stress, and restore balance.

Cardio Classes

Boxing Blast

Punch out stress and power up your cardio with this high-energy class that builds strength, stamina, and serious confidence.

Bootcamp Booty

A full-body, feel-strong session designed to challenge and motivate - expect sweat, support, and serious endorphins.

HIIT Blast

30-minute cardio classes to boost your mind and body. Perfect for your lunch break or when you are short on time.

Step Aerobics

A modern twist on a retro classic — think upbeat moves, great music, and a seriously fun cardio workout that doesn’t take itself too seriously.

Core & Power

Pilates

Strengthen your core, improve posture, and build deep body awareness with this low-impact, full-body class.

Yoga Flow

A dynamic, strength-focused flow for those ready to take their practice deeper — physically and mentally.

Power Pump

Specifically tailored for women 40+, this class blends strength with the use of weights and core power in one uplifting session.

Hard Core

Target your core, glutes, and abs with focused, 30 minute advanced core class for strong abs.

Strength Training Circuits

A dynamic circuit class designed to strengthen your core, sculpt your upper body, and improve posture through focused, functional movements.

Ladies That Lift

A welcoming strength class designed to help women build confidence with weights and improve overall strength.

Barre Class

Inspired by ballet, Pilates, and yoga, this class sculpts and strengthens your body with low-impact moves. A fun, graceful way to build core stability and flexibility.

Yoga Nidra

A deeply restorative practice often called "yogic sleep," designed to calm the mind and body. Perfect for stress relief, better sleep, and complete relaxation.

Stretch & Restore

Gentle, guided stretching to release tension and improve flexibility. A calming class that restores balance to both body and mind.

Strength Training for Menopause

A dynamic circuit class designed to strengthen your core, sculpt your upper body, and improve posture through focused, functional movements.

Back to Basics (for total beginners or returning to fitness)

Beginners Pilates

A slow-paced, supportive class to build core strength, mobility, and confidence — perfect for beginners or those returning to movement.

Gentle Yoga

A calming, accessible flow designed to release tension, improve flexibility, and leave you feeling grounded and restored.

Gentle Fitness

Low-impact movement for strength, balance, and energy — ideal for easing back into exercise in a welcoming, non-intimidating space.

Fun Dance Classes

Body Beat 80/90s

A fun, high-energy class set to iconic 80s and 90s hits. Enjoy simple routines that blend dance fitness with retro vibes.

Zumba

A fun, Latin-inspired cardio dance class that blends easy-to-follow moves with great music for a serious mood boost.

Cardio Latino

A blend of Latin and European rhythms. Let go, dance freely, and feel the music.

Specialist Classes

Postnatal Fitness

Core & Floor

A focused, educational session to help you reconnect with your pelvic floor through breath, awareness, and safe activation techniques.

Lift and Laugh

A gentle, restorative Pilates class designed for new mums to rebuild core strength, stability, and confidence after birth.

Mums, Bums & Tums

A gentle, restorative Pilates class designed for new mums to rebuild core strength, stability, and confidence after birth.

Postnatal Yoga

Flow through gentle, mindful movement that supports mobility, flexibility, balance, and emotional wellbeing. .

Midlife and Menopause

Strength Training for Menopause

Strength Training for Menopause is a low-impact class designed to build muscle, support bone density, and balance hormones during midlife and beyond. Led by expert instructors, it focuses on safe resistance exercises tailored to changing bodies. Feel stronger, more energised, and more in control.

Over 65 Classes

Strong & Stretch

A combination of a low-impact strength class designed to improve bone density and confidence incorporating a gentle stretch routine.

Chair Yoga

A gentle, accessible yoga class using chairs for support—perfect for building strength, flexibility, and balance at any age or ability.

Gentle Fitness

Gentle Fitness is a low-impact class designed especially for women over 65, focusing on mobility, balance, and strength in a safe and supportive environment.

Teen Fitness Classes

Teen Circuits

Teen Circuits is a fun, feel-good workout designed to help you move your body, boost your energy, and feel amazing. Build strength, confidence, and a positive mindset in a space made just for you.

Teen Boxing

Fun, empowering fitness designed just for teens — building strength, confidence, and body positivity in a safe, supportive space.

Teen Yoga

Fun, empowering yoga designed just for teens building strength, confidence, and body positivity, flow through both gentle and dynamic movement that and emotional wellbeing in a safe, supportive space.

Teen Pilates

Build deep core strength, improve posture, and enhance mobility through low-impact, precision-based movement. Pilates at Eve is designed to support your body at every stage helping you feel stronger, more aligned, and fully supported from the inside out.

Teens

Adult & Post Natal

Midlife & Menopause

Over 65s

Our Team

Trudi Roscouet

Founder and Personal Trainer

Trudi is passionate about helping women feel strong, confident, and supported at every stage of life. A qualified personal trainer since 2010, she specialises in women’s fitness, strength training, and menopause wellbeing.

From boxing gloves to Pilates form, she loves making fitness fun, effective, and accessible for all. As a Menopause Wellbeing Coach and women’s health advocate, Trudi brings expert guidance and real-life empathy to every session.

Lucy Collin

Founder and Personal Trainer

Lucy is a personal trainer, class instructor, and a driving force behind the community at Eve Studios. With a passion for creating a welcoming, supportive, and empowering environment, she helps women feel confident, capable, and connected at every stage of their wellness journey.

Dedicated to blending expert guidance with genuine care, Lucy ensures every member’s experience at Eve is filled with encouragement, knowledge, and joy helping women unlock their strength, build lasting confidence, and thrive.

Caroline Edis

Personal Trainer

Caroline specialises in supporting women over 40 with a unique approach designed to build resilience, balance, and confidence. With a deep understanding of how women’s bodies change through midlife, she creates classes that focus on maintaining muscle, improving mobility, and reducing stress.

Laura De'Ath

Personal Trainer

Laura D’Ath is passionate about helping women build strength, confidence, and resilience through functional fitness. She believes in training the body for everyday life, with a strong focus on preserving muscle, improving balance, and staying mobile as we get older.