Class Schedule

Mindfulness & Stress Busting Classes

Zenergy

A gentle, grounding practice to soothe the body, quiet the mind, and ease stress from head to toe.

Stretch & Restore

A slow, flowing class that blends deep stretches with mindful movement to increase flexibility and inner calm.

Yoga & Meditation

A calming blend of gentle movement and guided meditation to help you reconnect, release stress, and restore balance.

Cardio Classes

Boxing Blast

Punch out stress and power up your cardio with this high-energy class that builds strength, stamina, and serious confidence.

HIIT Blast

30-minute cardio classes to boost your mind and body. Perfect for your lunch break or when you are short on time.

Punch & Pulse

Punch and Pulse is a dynamic, non contact workout combining boxing inspired movement, strength training and a core specific focus for a balanced feel-good burn.

Beginner Hula Hooping

All Levels. A fun, low impact class that teaches the basics of waist hooping, combining strength, balance and co-ordination.

Core & Power

Pilates

Strengthen your core, improve posture, and build deep body awareness with this low-impact, full-body class.

Yoga Flow

A dynamic, strength-focused flow for those ready to take their practice deeper — physically and mentally.

Strength Training Circuits

A dynamic circuit class designed to strengthen your core, sculpt your upper body, and improve posture through focused, functional movements.

Ladies That Lift

A welcoming strength class designed to help women build confidence with weights and improve overall strength.

Barre Class

Inspired by ballet, Pilates, and yoga, this class sculpts and strengthens your body with low-impact moves. A fun, graceful way to build core stability and flexibility.

Stretch & Restore

Gentle, guided stretching to release tension and improve flexibility. A calming class that restores balance to both body and mind.

Strength Training for Menopause

A dynamic circuit class designed to strengthen your core, sculpt your upper body, and improve posture through focused, functional movements.

Yoga Nidra

A deeply restorative practice often called "yogic sleep," designed to calm the mind and body. Perfect for stress relief, better sleep, and complete relaxation.

Tone & Sculpt

A low-impact strength class focused on shaping and defining the body through controlled movements, light weights, and resistance training.

Strength & Sculpt

A gentle full-body workout combining light weights with core-focused exercises to improve strength, mobility, and posture.

Back to Basics (for total beginners or returning to fitness)

Beginners Pilates

A slow-paced, supportive class to build core strength, mobility, and confidence — perfect for beginners or those returning to movement.

Gentle Yoga

A calming, accessible flow designed to release tension, improve flexibility, and leave you feeling grounded and restored.

Back to Fitness

Low-impact movement for strength, balance, and energy — ideal for easing back into exercise in a welcoming, non-intimidating space.

Fun Dance Classes

Body Beat 80/90s

A fun, high-energy class set to iconic 80s and 90s hits. Enjoy simple routines that blend dance fitness with retro vibes.

Cardio Latino

A blend of Latin and European rhythms. Let go, dance freely, and feel the music.

Latina Vitality

This fun, music-filled dance workout blends Latin-inspired moves with low-impact cardio to lift your mood, and leave you glowing inside and out.

Specialist Classes

Postnatal Fitness

Core & Floor

A focused, educational session to help you reconnect with your pelvic floor through breath, awareness, and safe activation techniques.

Lift and Laugh

A gentle, restorative Pilates class designed for new mums to rebuild core strength, stability, and confidence after birth.

Mums, Bums & Tums

A gentle, restorative Pilates class designed for new mums to rebuild core strength, stability, and confidence after birth.

Move & Groove

A fun post natal class to get you back into movement. Combining dance and fitness to get you up and moving at your own pace. Babies welcome, carriers are required for participation.

Midlife and Menopause

Strength Training for Menopause

Strength Training for Menopause is a low-impact class designed to build muscle, support bone density, and balance hormones during midlife and beyond. Led by expert instructors, it focuses on safe resistance exercises tailored to changing bodies. Feel stronger, more energised, and more in control.

Over 65 Classes

Chair Yoga

A gentle, accessible yoga class using chairs for support—perfect for building strength, flexibility, and balance at any age or ability.

Gentle Fitness

Gentle Fitness is a low-impact class designed especially for women over 65, focusing on mobility, balance, and strength in a safe and supportive environment.

Teen Fitness Classes

Teen Circuits

Teen Circuits is a fun, feel-good workout designed to help you move your body, boost your energy, and feel amazing. Build strength, confidence, and a positive mindset in a space made just for you.

Teen Boxing

Fun, empowering fitness designed just for teens — building strength, confidence, and body positivity in a safe, supportive space.

Teen Pilates

Build deep core strength, improve posture, and enhance mobility through low-impact, precision-based movement. Pilates at Eve is designed to support your body at every stage helping you feel stronger, more aligned, and fully supported from the inside out.

Limited Classes

(external courses but limited spaces for Eve members)

Yoga with Karen

Friday Morning Gentle Yoga: Suitable for beginners, this gentle yoga flow to warm up and stretch your body, help improve balance and mobility, finishing with a well needed relaxation before you start your day.

Tuesday Evening Intermediate Class: had a busy day at work? Need to stretch, release and relax? Then this class will be perfect for you. A dynamic vinyasa flow, bringing movement and warmth to your body and finishing with relaxation. Some experience of yoga will be required for this class.

Awareness Through Movement

A very slow, gentle class inspired by callisthenics, focusing on controlled, mindful movements to improve mobility, posture, and body awareness. This calming session helps release tension, build subtle strength, and reconnect you with how your body moves, making it ideal for all ages and abilities.

Teens

Adult & Post Natal

Midlife & Menopause

Over 65s

Our Team

Trudi Roscouet

Founder and Personal Trainer

Trudi is passionate about helping women feel strong, confident, and supported at every stage of life. A qualified personal trainer since 2010, she specialises in women’s fitness, strength training, and menopause wellbeing.

From boxing gloves to Pilates form, she loves making fitness fun, effective, and accessible for all. As a Menopause Wellbeing Coach and women’s health advocate, Trudi brings expert guidance and real-life empathy to every session.

Lucy Collin

Founder and Personal Trainer

Lucy is a personal trainer, class instructor, and a driving force behind the community at Eve Studios. With a passion for creating a welcoming, supportive, and empowering environment, she helps women feel confident, capable, and connected at every stage of their wellness journey.

Dedicated to blending expert guidance with genuine care, Lucy ensures every member’s experience at Eve is filled with encouragement, knowledge, and joy helping women unlock their strength, build lasting confidence, and thrive.

Caroline Edis

Personal Trainer

Caroline specialises in supporting women over 40 with a unique approach designed to build resilience, balance, and confidence. With a deep understanding of how women’s bodies change through midlife, she creates classes that focus on maintaining muscle, improving mobility, and reducing stress.