Midlife & Menopause Classes
Midlife & Menopause Classes at Eve
At Eve, we understand that midlife brings unique changes - physically, mentally, and emotionally. Our Midlife & Menopause offerings are designed to support, educate, and inspire women to embrace this stage with confidence and vitality.
Founder Trudi is a well-known authority on menopause, with years of experience helping women navigate this transition through expert advice, compassionate support, and practical strategies. Our classes, workshops, and wellbeing services focus on managing symptoms, boosting energy, and maintaining strength, mobility, and mental clarity.
Whether you are approaching menopause, in the midst of it, or beyond, you will find a community here that celebrates and supports you every step of the way.
HIIT Blast
30-minute cardio classes to boost your mind and body. Perfect for your lunch break or when you are short on time.
Pilates
Strengthen your core, improve posture, and build deep body awareness with this low-impact, full-body class.
Mums, Bums & Tums
A gentle, restorative Pilates class designed for new mums to rebuild core strength, stability, and confidence after birth.
Post Natal Yoga
Flow through gentle, mindful movement that supports mobility, flexibility, balance, and emotional wellbeing.
Memberships at Eve
Class Pass
£15 per class
Fitness Classes
Workshops
No Membership Commitment
Let's get Started
£56 per month
5 Class Passes per month
Use for Fitness Classes or In-House Workshops
You've Got This
£97 per month
10 Class Passes per month
Use for Fitness Classes or In-House Workshops
Sussed
£120 per month
Unlimited Fitness Classes
Free In-House Workshops
1x 30 Minute Personal Training Sessions per month
10% Discount on External Events
Platinum
£170 per month
Unlimited Fitness Classes
Free In-House Workshops
2x 45 Minute Personal Training Sessions per month
20% Discount on External Events
Full Reciprocal Membership to United Club