THE MISSION
A 6-Week Mindset, Movement & Lifestyle Reset for Women
What’s Your Mission?
So many women know they want change.
More energy.
Better habits.
Greater confidence.
A healthier relationship with food and movement.
But life, stress, hormones and responsibilities can leave us feeling stuck, overwhelmed or inconsistent.
The Mission is a six-week guided programme designed to help you reconnect with what matters and start moving forward again.
Not through extremes or quick fixes — but through clarity, awareness and sustainable action.
Who Is It For?
The Mission is for women who feel ready to:
• improve their health and energy
• reset habits that are no longer serving them
• rebuild confidence and motivation
• gain clarity about personal goals
• reconnect with themselves
Your Mission might be about health, lifestyle, career, confidence or simply feeling better in your own life.
Nothing is off limits.
How the Programme Works
The programme runs over six weeks and includes:
Weekly Live Online Sessions
Every Tuesday evening at 7:30pm
(approximately 60 minutes)
Each session introduces a key theme and practical tools to support progress.
Optional Eve Studio Check-Ins
Friday lunchtime accountability sessions at Eve. These in-person sessions provide:
• support
• reflection
• encouragement
• a chance to reset before the weekend
WhatsApp Support Community
A supportive group where participants can share progress, reflections and encouragement
throughout the programme.
The 6-Week Journey
Week 1 – What’s Your Mission?
Clarify what success means to you and define your personal goal.
Week 2 – Reset the Mind
Explore habits, mindset patterns and stress responses that influence behaviour.
Week 3 – Move With Intention
Reconnect with movement as a tool for energy, clarity and confidence.
Week 4 – Nourish to Flourish
Understand cravings, emotional eating and sustainable nutrition.
Week 5 – Confidence & Connection
Rebuild belief, identity and supportive relationships.
Week 6 – Celebrate Your Mission
Reflect on progress and set intentions for the next stage of your journey.
Expert Contributions
Throughout the programme, participants will also benefit from specialist sessions delivered by invited contributors, including expertise in areas such as:
• mindset and behaviour change
• emotional eating and nutrition
• confidence and personal development
These sessions add additional perspective and professional insight to support the programme journey.
The Mission Philosophy
There are no good days or bad days.
There are simply days where you notice what’s happening…
adjust…
and get back on the wheel.
Consistency comes from returning — not perfection.
Led by Trudi Roscouet
Founder of Eve Studios and women’s health and menopause coach, Trudi has worked with hundreds of women helping them build strength, confidence and sustainable wellbeing.
The Mission brings together the mindset, movement and lifestyle tools she sees create real and lasting change.
Limited First Cohort
To maintain a supportive group environment, the first Mission cohort will be limited.
If you feel ready to reconnect with what matters and take action…
What’s your Mission?
Join the First Cohort
Register your interest or book your place: [email protected]
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