Wellbeing Workshops & Events
Sauna & Swim
Sunday 17 May 2026 10:00
Unwind, reset and reconnect at our exclusive Sauna & Swim experience, a members-only event designed to support relaxation, recovery and wellbeing.
Enjoy the calming benefits of heat therapy followed by a refreshing dip, all within a supportive Eve community atmosphere.
Sponsored by Sandy Toes Sauna, this is your time to slow down, recharge and nourish both body and mind.
Neurodiverse Minds
Thursday 21 May 2026 18:30
Hormonal change can feel disorienting for any woman but for those with neurodiverse minds, the shifts of perimenopause and menopause can land differently, often more intensely, and rarely with the right support in place.
Join us at Eve on Thursday 21 May at 6:30pm for an evening with Alison Pell, exploring wellbeing for neurodiverse women navigating this stage of life. Expect honest conversation, practical tools, and a space designed for women whose experience of hormonal change has not always been recognised or understood.
Whether you are navigating this yourself or supporting someone who is, you will leave with a clearer sense of what is happening, why, and what genuinely helps.
International Women's Health Day
Thursday 28 May 2026 18:00 -20:00
House of Champions, St Helier
Eve Studios, Women's Health Hub and Physio.je are coming together for an evening of expert voices and real experiences - a candid conversation about women's health and what it means to feel supported through every stage of life.
Join us at House of Champions on Thursday 28 May, from 6 PM to 8 PM, for an open discussion with practitioners and women from the community who are leading the way in how we talk about, understand and care for our bodies. Tickets are £10 each.
Come for the expertise, stay for the connection -because when women feel heard, everything changes.
Lets talk PAIN
Thursday 4 June 2026 |12:00-12:50
Eve Studios
Pain – Friend or Foe? Do we fully understand it?
Join Aaron Masefield, Chartered Physiotherapist and Clinical Director at PhysioFit for a practical session where we'll explore:
Why pain may linger for longer than expected
The surprising factors that may increase or reduce pain
How movement and mindset can change the way your body responds
Simple strategies to help you feel stronger and move confidently
This session will help you understand how your body and mind influence each other - empowering you to take positive steps towards optimising both your Health & Wellbeing.
