Three programmes. One pathway.
Eve Reset, Eve Glucose Evolution and The Mission are designed to work independently — and together. Each tackles a different dimension of lasting wellbeing: the physical, the metabolic and the mindset. Take them in any order, or as a complete pathway.
Eve Reset
A 4-week kickstart. Goal-setting, movement, habit coaching and team accountability — the structured way in.
Glucose Evolution
A 14-day continuous glucose monitoring programme. Real data, real insight into how your body actually responds.
The Mission
A 6-week mindset programme. The deeper work of why we do what we do — and how to change it for good.
Each programme works independently — start wherever feels right. Or follow the full pathway for a complete transformation across body, biology and mindset.
Eve Reset
A four-week kickstart programme designed to give you structure, guidance and a supportive team behind you — for women who want a real, supported way to begin (or begin again).
Eve Reset combines goal-setting, class guidance, simple nutrition advice, habit coaching and daily WhatsApp accountability — so the foundations of how you feel, eat and move are built in alongside the classes.
Eve Reset
The Structured Way In
Who Eve Reset is for
The four weeks, step by step.
Each week builds on the last. Steady, sustainable, supported — no extremes, no restriction.
Set the foundation
Personal goal-setting session, class recommendations and your starting baseline. The week we figure out exactly where you are and where you want to go.
Build the habits
Daily check-ins, simple nutrition guidance and habit coaching. Small actions that compound — the week your routine starts to feel natural.
Find your rhythm
You're showing up consistently now. This week is about refining your approach and finding the classes and patterns that genuinely work for you.
Make it yours
A final review session to celebrate what you've built and plan your next chapter — whether that's continuing as a member or taking on a different programme.
What's included.
- Personal goal-setting session at the start
- Tailored class guidance and recommendations
- Simple, practical nutrition advice
- Habit coaching and behaviour change support
- Daily WhatsApp accountability with the team
- Mid-point check-in to track progress
- Final review and forward plan session
Reset gives you the structure. Now let's understand what your body is actually doing — with real data, not guesswork.
Glucose Evolution
A 14-day continuous glucose monitoring programme that reveals exactly how your body responds to food, stress, sleep and movement — using real-time data, expert coaching and a personalised action plan.
Most of us are guessing. Eve Glucose Evolution replaces guesswork with personal evidence — and gives you the tools to act on what your body actually tells you.
Your data, your story.
What you'll discover.
Which foods spike your blood sugar
Find out which meals destabilise you — and which ones genuinely fuel sustained energy.
How stress affects your body
Watch in real time how a difficult meeting, poor sleep or anxious moment changes your metabolic response.
The impact of movement and exercise
See exactly what happens when you walk, lift weights or take a rest day — and how to use it.
Your unique hormonal patterns
Track how your metabolism shifts across your cycle — vital insight for perimenopause and menopause.
The truth about your sleep
Discover how rest quality affects your glucose, energy and decision-making the next day.
What "healthy" actually means for you
Stop following generic advice. Build a way of eating and moving that's built around your body's data.
How it works.
Two weeks of real data, three coaching touchpoints, and a personal plan you'll actually use.
Set-up session
One-to-one consultation where we fit your CGM, walk through the app and set your baseline.
14 days of data
Wear your monitor through normal life. Log meals, moods and movement — see your patterns emerge.
Mid-point check-in
Review your first week's data together. Identify patterns. Start testing small changes.
Final review & plan
Full data review session. Walk away with a personal action plan tailored to your body's responses.
What's included.
- 14-day continuous glucose monitor
- Initial set-up and consultation session
- Daily app access for real-time tracking
- Mid-point check-in coaching call
- Final data review and action plan
- Personalised takeaway report
You've built the structure. You've understood your body. Now the deeper work — the part most programmes never touch.
The Mission
A six-week mindset, movement and lifestyle programme for women who feel ready to reset their habits, reconnect with what matters and start moving towards it — without extremes, without perfection.
Led by Trudi Roscouet with specialist contributors in mindset, behaviour and emotional wellbeing. The deeper work that most fitness programmes leave out.
You don't need another fitness plan. You need to understand why you keep starting over — and what it takes to make it last this time.
Who The Mission is for.
Three different women, one shared moment. The Mission is built for women in transition — at the point where the old way isn't working any more.
The restart
You've tried before. You've fallen off before. You're back, and this time you want to understand what actually keeps you going — not just push harder.
The turning point
Something has shifted — a birthday, a diagnosis, a slow realisation. You're ready to do the work, but you want it to mean something. Not just lose weight.
The deeper layer
You've done the physical work. You move regularly, you eat well, you know the rules. What you're missing is the mindset piece — and you know it.
The six-week journey.
Six themes. Six weeks. A weekly group session, daily practices and one-to-one accountability throughout. Built to change how you think about change.
Awareness — where are you really?
The week we get honest. Where you are, what's working, what isn't, and what you've been avoiding looking at. Foundation work for everything that follows.
Belief — what's the story you're telling yourself?
The internal narratives that hold most women in place. Identifying them, questioning them, and beginning to write new ones.
Energy — what fuels you, what drains you?
Understanding where your energy actually goes — across relationships, work, environment and habits. The audit that changes everything.
Boundaries — what do you need to protect?
The conversations, commitments and patterns you keep saying yes to. Learning how to say no without guilt — and what that creates space for.
Action — what's the smallest brave step?
From insight to movement. The single shift that matters most for you, and how to take it without waiting until you feel ready.
Integration — how does this become your life?
Anchoring what you've learned. The final week is about building the structures, rituals and relationships that make it stick — for good this time.
Led by Trudi Roscouet, with specialists in mindset and emotional wellbeing.
The Mission brings together Trudi's two decades of work with women in transition and a hand-picked group of contributors — psychotherapists, behaviour specialists and women's coaches — who each lead a session within their area of expertise. The result is a programme that genuinely earns the word "transformational."
What's included.
- 6 weekly group sessions led by Trudi and contributors
- One-to-one accountability call at the midpoint
- Daily reflection prompts and exercises
- The Mission workbook (digital and printed)
- WhatsApp group support throughout
- Lifetime access to all session recordings
- Final integration session and forward plan
Pricing to be announced.
The Mission launches in September 2026. Founding member pricing and early-bird access will be available to existing Eve members first. Register your interest to be the first to know.
Register Your Interest →Eve Studios
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